My name is Vitaliy Demchuk, Founder and Head Coach of Jacked Hamster Coaching. I am an ISSA certified nutritionist (the sports and lifestyle nutrition ISSA certification) and personal trainer (the personal training ISSA certification) which allows me to coach my clients in person as well. I am currently in a three-year undergraduate degree in Physical & Health Education, and then I will be moving onto my master’s degree in Physiotherapy to solidify my role as an online coach, a personal coach, an athlete, a physique competitor, and a future physiotherapist.

I have experience with a well-balanced active lifestyle, health, wellness, weight lifting, and sport-specific/lifestyle nutrition for about 10 years now. I was born and raised in Ukraine, and I did 10 years of competitive swimming representing my province. When I was 14, I moved to Canada. As you may know, I broke my leg when I was 17 years old right after I graduated from high school (over 3000 lbs. of granite slabs fell onto my lower body). This injury was my main motivation to start training again and improve my own overall physical and mental health. I wanted to prove to MYSELF that I will be able to walk again. I had 10 fractured bones and my hamstrings had to be re-attached to my tibia because my fibula was completely removed, which is considered a partial disability.

I had 90 % chances of never being able to walk again properly, however, it didn’t stop me from remaining focused. Simply believing in myself allowed me to recover within 3 months, which lead to the following achievements. I WON THE Iron Will Award in Winnipeg, Manitoba – I was awarded for overcoming a life-threatening injury and for stepping on stage as a physique competitor. I competed in the men’s physique category class A: 2nd place at a novice show, 1st place at a provincial show, and 2nd place in Canada. Jacked Hamster Idea was born in 2018 when I have decided to follow my passion and vision on how I SEE HEALTH and FITNESS. In addition, in just under 2 years, I have already worked with 500+ clients with different lifestyles, goals, commitment levels to fitness and nutrition, professions, from beginners to experts. Also, I was also included in a category of the best Fitness and Health Trainers in Winnipeg Night Life Awards in 2019. In addition to my credentials, I am also an expert in calisthenics and bodyweight training that involves movements like handstands, hand walking, human flags, front levers, handstand push-ups, and military high-intensity interval training. I am a huge believer in results that can last a lifetime = PERMANENT RESULTS. I want to teach you how to make this a sustainable and well-balanced lifestyle, using my own methods in Training and Nutrition. I am not here to keep you as my client for the rest of your life, but I am here to guide you for as long as you need until you feel comfortable enough to continue on your own. Lifestyle approach takes time, because it’s not a simple “cookie-cutter” strategy that will lead to quick results, and then a rebound/regression. I am here to change your view and perspective on what actual LIFESTYLE approach is, and how it can be applied to your daily eating habits, activity levels, and overall health, WHILE STILL ENJOYING LIFE and achieving all of your health and fitness goals above and beyond. LET ME TEACH YOU, how to CHANGE YOUR LIFE once and for all and modify your daily habits, using sustainable, realistic, manageable, and enjoyable lifestyle Jacked Hamster Approach, that will lead to LIFETIME results. If my vision, background, and credentials satisfy your expectations, please proceed to a next section called “HOW IT WORKS?” to find out more about my packages and rates. Also, if you would like to get started right away, go to “GET JACKED” or “GET STARTED” section and sign-up to change your life once and for all by filling a mandatory questionnaire before we will get started.