Founder & Head Coach of Jacked Hamster Coaching
Jacked Hamster Coach
I have been through SO many ups and downs in my own fitness journey. Health and fitness never came easy to me; I’ve gone through trial and error ever since I was a teenager. I learnt so much through my own failures, through other’s knowledge and experience including being coached by Vitaliy Demchuk, the creator of Jacked Hamster. However I have also gained plenty of knowledge through formal education. I graduated with a Bachelor of Nursing in 2016 with honours and also had the highest GPA of my class in the last two years of the program. I’ve been a Registered Nurse for over three years, and I have teaching and guidance experience from my role teaching University Nursing students as a Clinical Education Facilitator. I completed my Sports Nutrition Certification and my Personal Training Certification through ISSA during the summer of 2019 after completing my first bodybuilding bikini competition.
I am passionate about building sustainable habits, building confidence and helping you improve your health and mindset. Fitness and health means something different to everyone. Everyone is unique and has different goals and challenges, therefore, I enjoy making programs specific to the individual and making changes as necessary throughout the process. I believe eating healthy nutritious food is very important but I also believe donuts and pizza have their place too because a healthy lifestyle is more than just eating healthy food and exercising. For me, it’s the ability to eat healthy portion-controlled meals but also being able to enjoy pizza and ice cream in moderation. The ability to find workouts you enjoy but also realizing that some days you may not enjoy it and that you can’t rely on motivation. The ability to know when you need to push yourself more in the gym and when you truly need a break. Life is very short and it’s so important to enjoy memories with our friends and family and that is why I am a big believer that there is a time and a place to ditch the broccoli, eat the nachos, bake the cookies and take the tequila shot!
Your goals can be achieved in so many different ways because we are truly all different and the options and variations are endless. There is no ONE way to do things. I believe every single human being has the potential to be more than they ever thought possible, and I am passionate about helping them get there. Achieving goals feels good, builds confidence, and improves your mindset. That’s why I believe prioritizing health and fitness is fundamental to truly live your best life because it can transfer to all areas of your life.
If you’d like to work with me please state it in the “General Information” section and send an email to emilymillerJHcoach@gmail.com or message me via Instagram @emilyfitwpg
Please send all payments via interact e-transfer to emilymillerJHcoach@gmail.com