ABOUT JACKED HAMSTER
JACKED HAMSTER TEAM
HOW IT WORKS
Step 1 of 3
Fasted Bodyweight (Pounds OR Kilograms)
HOW DID YOU FOLLOW THE PROGRAM IN PAST 7 DAYS?
1 (didn't get a chance to follow the program)
5 (Followed the program 50%)
10 (Followed the program 100%)
Any comments/concerns about your program in past 7 days?
OVERALL HUNGER LEVEL
4-6 (MANAGEABLE BUT HUNGRY)
Quality of sleep?
Not bad but definitely could catch up to some sleep
Having hard times falling asleep
Do you still find your workout/cardio/abs plans challenging enough?
How’s your overall wellbeing and happiness?
Did you experience any pain during exercising?
1 (no pain)
5 (abnormal soreness)
If you have experienced abnormal soreness or/and injury, please specify bellow.
DO YOU SEE VISUAL CHANGES IN BODY?
IF YES, PLEASE DESCRIBE VISUAL CHANGES.
PERSONAL COMMENTS, SATISFACTION & ADDITIONAL FEEDBACK
(OPTIONAL QUESTION TO ANSWER) Would you recommend/refer Jacked Hamster Online Coaching to somebody who would like to improve their fitness and health?