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1 MONTH PLAN
$150 CAN
WHAT IS INCLUDED ?
+ Personalized Nutrition Plan.
+ Personalized Workout Plan.
+ Stretching Routine.
+ Step By Step Video Demos & Instructions.
+ Unlimited adjustments to your program based on overall progress & satisfaction.
+ Bi-weekly Check-ins.
+ Downloadable bonus eBooks & Recipes.
+ Exclusive Access to my Training App.
+ Fitness & Progress Log.
+ Habit & Accountability Tracking.
+ Access to Bonus Workouts via JH Portal.
+ Access to JH Community Forum.
+ Exclusive video courses on Nutrition, Fitness, & Lifestyle Improvement.
+ 24/7 Online Support.
+ Exclusive discounts with Health & Fitness-based companies.
+ Vegan & Vegetarian alternatives included.
+ Beginners to Advanced.
WHAT TO EXPECT FROM THIS PLAN ?
THE ONE MONTH PLAN is generally, for individuals just wanting to give it a "try". It's a short term commitment - foundational phase. Saying that I will change your life in 1 month, would be a lie, but the initial progression is expected. We are looking at improved understanding of what type of foods you should be consuming (while keeping essential balance and variety in your life), portion control, what approach fits your lifestyle the best in terms of both nutrition and training, as well as a first body composition progression (visual changes), no matter what your goals are: fat loss, building muscle, or/and improving overall health.